Why is exercise Important? Essay - PHDessay.com.
Exercise is a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.
Regular exercise is an important part of a healthy lifestyle. Study after study shows the benefits it can have. Not only does regular exercise help you manage your weight and reduce your risk of developing diseases, it can help prevent and treat mental health problems.
People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer's disease.
Firstly, it's undeniable that exercise is very important for our health especially for old people lives. I think I am addicted to sports and do practice when I have free time. During exercise, human body discharged sweat a lot and twice as many heart capacities was increased as its normal conditions without exercise, the blood pumped more and more to all vents and cells inside body.
Engaging in acts of physical activity from a young age is very important for both the mental and physical health of a child; the habits learnt in youth tend to continue onto adulthood thus having an effect on the prevalence of obesity and related illnesses in society.
Regular exercise is an essential part of efficient weight loss and weight management. Exercising can also help thwart several diseases and improve a person’s overall well being. Whether it is a sport activity, a workout regimen, chores around the house, or yard work, all these types of physical activity are beneficial.
Exercise is important for a number of reasons that include physical health, longevity, stamina, mood, and more. You can exercise regardless of sex, age, or even physical ability. Regular physical activity helps to deliver oxygen and nutrients to the vital parts of your body.